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“The one-third of our life spent sleeping determines how healthy the other two-thirds will be.”

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Cheese and the Comparison Challenge

Cheese and the Comparison Challenge

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects or are even beneficial, one question you always have to ask is, “Compared to what?” Is cheese...

Is Cheese Really Good for Our Health?

Is Cheese Really Good for Our Health?

What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated fat, I talked about a major campaign launched by the global dairy industry to “neutralize the negative image of milk-fat among...

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