Are Avocados a Weight Loss Food?

Are Avocados a Weight Loss Food?

Studies funded by the Avocado Board suggest avocados may facilitate weight loss, but compared to what? What are the effects of avocado on metabolic syndrome, “a clustering of risk factors”—high blood sugars, high blood triglycerides, high blood pressure, and...
Why Doctors Should Not Encourage Breast Self-Exams

Why Doctors Should Not Encourage Breast Self-Exams

Various health organizations offer clashing mammogram recommendations that range from annual mammograms starting at age 40 to eliminating routine mammograms altogether. Who can you trust? Clashing mammogram recommendations ranging from annual mammograms starting at...
Updated Vitamin B12 Recommendations Infographic

Updated Vitamin B12 Recommendations Infographic

Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. In today’s sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria. So, while we don’t get much B12 in the water anymore, we don’t get much...