Do you want to prevent a heart attack? You need more than a plant-based diet and regular exercise!
Adequate amounts of good quality sleep are very essential to heart and blood vessel health!
One out of ten Americans suffer from insomnia. Unfortunately, insomnia is a significant risk factor for heart attack.1 However, sleep shortage from whatever cause, spells “hazard to heart health. Middle-aged men who sleep five hours or less per night have twice the risk of developing a major cardiovascular event during the following two decades than men who sleep seven to eight hours by age 71.
Learn more from our friends at the Wildwood Lifestyle Center by clicking here…