Helping You Thrive!

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With practical health resources

Health Questions?

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Providing you with trustworthy information

Laws of Health 

Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewards.

Awesome Attitude

With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude.

Pure Water

Almost all of our body’s complex processes rely upon water. We need pure water on the inside and outside to enjoy good health.

Invigorating Exercise

While most of us know that exercise is very important the reality is that few of us actually do it. Just do it!

Delicious Diet

Research shows us that the more whole plant foods we consume the better our overall health will be. Choose plants today!

Spectacular Sunshine

Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden rays.

True Temperance

It teaches us to enjoy the good things of life in moderation and completely avoid things that will harm us.

Energizing Air

The air we breath has a profound effect on our overall health. Do what you can to improve the quality of your “personal air” as well as the air around you.

Restorative Rest

Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per night, one day of rest per week, and regular vacations.

Fabulous Faith

Scientific research clearly shows us that people who have faith in God have stronger immune response, faster healing, and lower overall risk of death. 

Connect with a LifeCoach


 Do you need someone to help you make changes in your lifestyle?

 Our life coaches will help you chart a plan to improve and achieve the health you desire.

 We can provide resources to help:

  • Lose Weight
  • Reduce Blood Pressure
  • Improve Circulation
  • Deal with Stress and Anxiety
  • Improve Energy Levels

 

Articles & Tips


 

Here are a few articles that we think you will find very helpful in your journey toward abundant health!

Why I Don’t Recommend Melatonin Supplements

Why I Don’t Recommend Melatonin Supplements

Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be dangerous. If you’re crossing three or more time zones during a journey and plan to stay at your destination for a week or more, long...

Jet Lag Treatment Cheat Sheet

Jet Lag Treatment Cheat Sheet

Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross. “Jet lag is a blessing to circadian biologists because...

Upcoming Webinar on Vitamin K and Recipe for Veggie Mac & Cheese

Upcoming Webinar on Vitamin K and Recipe for Veggie Mac & Cheese

My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? To complicate matters, there are multiple types of vitamin K: Vitamin K1 is concentrated in greens, and a type of vitamin K2 is...