Laws of Health
Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewards.
Awesome Attitude
With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude.
Pure Water
Almost all of our body’s complex processes rely upon water. We need pure water on the inside and outside to enjoy good health.
Invigorating Exercise
While most of us know that exercise is very important the reality is that few of us actually do it. Just do it!
Delicious Diet
Research shows us that the more whole plant foods we consume the better our overall health will be. Choose plants today!
Spectacular Sunshine
Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden rays.
True Temperance
It teaches us to enjoy the good things of life in moderation and completely avoid things that will harm us.
Energizing Air
The air we breath has a profound effect on our overall health. Do what you can to improve the quality of your “personal air” as well as the air around you.
Restorative Rest
Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per night, one day of rest per week, and regular vacations.
Fabulous Faith
Scientific research clearly shows us that people who have faith in God have stronger immune response, faster healing, and lower overall risk of death.
Connect with a LifeCoach
Do you need someone to help you make changes in your lifestyle?
Our life coaches will help you chart a plan to improve and achieve the health you desire.
We can provide resources to help:
- Lose Weight
- Reduce Blood Pressure
- Improve Circulation
- Deal with Stress and Anxiety
- Improve Energy Levels
Articles & Tips
Here are a few articles that we think you will find very helpful in your journey toward abundant health!
Breakfast Cereals and Tooth Decay
Which foods have the greatest cavity-causing potential? Nearly half a century ago at a Senate hearing on nutrition, a Dr. Nizel from Tufts suggested that sugary breakfast cereals “should be banned in the best interest for all concerned, particularly children,”...
Dr. Greger’s Top Takeaways on Mosquito Repellents, Oral Health, and Cognition
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with all sorts of health and nutrition information, so we wrapped up the juiciest bits into a nice, bite-sized...
What Foods Help Depression?
You have heard the old adage, “You are what you eat.” You are what you eat and assimilate, both physically and mentally. Are you consuming foods that reduce your risk of depression? What dietary items aid in recovery from depression? Boost Tryptophan Naturally Though...